Health Care

Health Care

Benefits of Yoga for Children

Some mothers use yoga as a form of exercise, to relieve stress, and for socialization. However, many parents are unaware that yoga can be just as beneficial for their children.

Children are exposed to distractions and forms of sensory overload that can lead to stress, anxiety, and other difficulties. Yoga’s blend of physical, mental, and spiritual exercises can bring many benefits to your child.

Find out how yoga can positively impact the lives of your little ones and how to get the whole family involved.

This infographic was created by Kids Car Donations, non profit car donations

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Health Care

Maintaining a Healthy Diet During Chemotherapy

COVID made 2020 a difficult year for many people. In addition to losing loved ones to the virus and missing income due to business shutdowns, countless individuals missed their annual cancer checkups because physician offices were closed. Doctors are urging their female patients to schedule appointments for wellness exams, colonoscopies and mammograms.

If you or a loved one is diagnosed with cancer, chemotherapy may be your best option, but you should know that the treatment might come with its own side effects, many of which can interfere with mealtime. This is why we at Breast Cancer Car Donation created a guide to help you eat healthy during this difficult time. While this may not be an end-all solution, it offers helpful tips that can give you ideas and help you start your diet plan.

Healthy Diet Tips for Chemotherapy from Breast Cancer Car Donations, a non profit car donation foundation
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Health Care

What Are The Benefits Of Physical Activities For Children?

We know that exercising regularly is essential for maintaining good physical and mental health. For little ones, this is no different. After all, do you know the benefits of physical activities for children? In addition to the advantages that encompass all ages, practicing physical exercises frequently can help child development. That’s why your child must be familiar with this practice. Next, we will tell you the benefits of maintaining a physical activity routine with children and how to do it. Come on?

What Are The Benefits Of Physical Activities For Children?

Have you ever wondered why your child won’t be quiet? The truth is that children have as much energy, disposition, and stamina as an athlete. So, it is! Their muscles recover easily, taking longer to tire than an untrained adult. That’s why it’s so hard to keep up with the kids! Knowing this, the time has come to understand the benefits of encouraging regular physical activity in childhood. See below.

Stimulates Healthy Habits

Many of our habits as adults were created in childhood. If the child is active and likes to practice physical activities, they are more likely to carry this preference for life. In addition, it is a good hook to encourage other healthy attitudes, such as a balanced diet. After all, you can tell the little one that, to have energy, you need to eat healthy things.

Helps With Motor Development

Running, jumping, kicking, jumping, throwing — these are all skills that are part of gross motor skills. Although a healthy individual can do these movements, they must be fully developed, as they help in everyday life.

When practicing physical activities, children perform such movements repeatedly naturally, which develops motor skills more easily.

Improves Cognition

Cognition is our ability to acquire knowledge and should be stimulated in childhood. When the child learns a game or a sport, they start working on different skills that stimulate cognitive development. That’s because they need to reason, make decisions quickly and do several things simultaneously.

Reduces The Chances Of Childhood Obesity

Childhood obesity is a concern worldwide. We know that being overweight is associated with unhealthy lifestyle habits brings several health problems, such as diabetes and high blood pressure. According to a study, an overweight child is 75% more likely to become an obese teenager; in turn, an overweight teenager has an 89% chance of becoming an obese adult.

Practicing physical activities in gyms like Hot Ground Gym for childrens regularly is a way to avoid this problem, as it helps in burning calories. In addition, as it encourages the habit in adult life, it makes the child be someone more active in the future.

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Health Care

Addressing Postpartum Depression In Fathers

When hearing the term “postpartum depression,” men do not typically come to mind. Instead, it is commonly associated with women who are stereotypically portrayed in TV and cinema as disheveled and crying uncontrollably. While postpartum depression (PPD) is a serious and common issue with women, men often experience it as well. In fact, paternal depression affects anywhere between 2% and 25% of men during their partner’s pregnancy or in the first year postpartum. Furthermore, this rate can jump to 50% if the mother is experiencing PPD.

What is postpartum depression and how can it be recognized? PPD is generally defined as an episode of major depressive disorder that occurs soon after a baby is born. This is not to be confused with “Daddy Blues,” which is a less severe form of depression. Blues symptoms are experienced by roughly one in four dads; however, unlike PPD, the Blues are typically eased by extra sleep, exercise and other enjoyable activities.

PPD symptoms tend to last and can persistently affect mental and physical health. Hormone fluctuation is a biological part of pregnancy and even expecting fathers may experience noticeable changes in their hormone levels. Men might see their testosterone levels decrease while estrogen, prolactin and cortisol increase. Symptoms, such as nausea and weight gain, could develop. Such hormone fluctuations before and after birth are tied to PPD.

Unfortunately, in large part due to stigma, there is no established criteria for treating PPD in men and it frequently goes undiagnosed and unaddressed. Men may present with symptoms such as irritability, restricted emotions and depression over the course of the first year. However, although these changes in mood and behavior are noticed, they might not be regarded as signs of depression. Common signs could include self-isolating from friends and family, feeling easily discouraged or frustrated and a loss of interest in work, hobbies or sex. More alarming indicators can include thoughts of death or suicide, abuse of substances, engaging in risky behaviors or behaving violently.

It is vitally important to seek help if you experience these symptoms. Available treatments may include talking with a mental health professional or support group. Being able to communicate feelings or express concerns and doubts in a safe space is a necessary part of recovery. Another way to ease symptoms is to get plenty of exercise and eat healthy. Trying to rest with a newborn can be difficult but taking advantage of small windows of time could be remarkably beneficial. It is also important to avoid alcohol, drugs and reckless behaviors, as abusing these substances may worsen the depression.

Many men may feel the need to stifle or suppress their feelings in order to align with what society deems proper. This can make seeking help understandably difficult; however, getting the help you need is essential for you and your child. Studies have found an increased risk of long-term adverse behavioral and emotional outcomes in children associated with paternal PPD.

For more information, please see the accompanying resource.

Infographic provided by Larson Mental Health

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Health Care

What are the health benefits of whole grains?

Whole grains come under kitchen staples in Indian households as they hold huge importance in our diets for thousands of years. Even today there are articles and studies that try to understand just how much value whole grains can provide us and how we can consume them the best. There are several whole grains like Ragi, Quinoa, Brown rice etc that have been growing very popular for their bountiful health benefits.

 In our own homes, we see whole grains in the form of whole wheat atta like AASHIRVAAD Atta 5kg or AASHIRVAAD Ragi flour. But, before we understand what whole grains can do for our bodies, it is important to understand what whole grains are. Grains are seeds that are acquired from grass plants like corn and wheat. These grains are also called cereals. “Whole grains” are grains that consist of all three parts of a grain kernel namely, the bran, the endosperm, and the germ. Each part of the kernel contains different nutrients and plant compounds that are exceptional for our bodies.

How healthy are whole grains?

According to Harvard Edu, Bran is the outer layer of the kernel which contains most of the fibre content. The endosperm is the inner and softer component of the grain that is filled with carbohydrates and a small number of vitamins and minerals. Lastly, the germ, which remains at the centre of the kernel contains healthy fats and is generously packed with nutrients. All in all, the whole grain is a completely nutrition-rich food that must take a big percentage of your diet.

Some common whole grains are wheat, Ragi, Amarnath, Quinoa, Brown Rice, Buckwheat, Barley, Oats, Corn, Millet among others.

Some important health benefits of Whole grains

  • Improves digestion: Whole grains are a huge source of plant-based dietary fibre and fibre is one ingredient that has an immense number of health benefits. Fibre cannot be absorbed by stomach acids, however; it helps smoothen the digestion process. It helps prevent constipation and other digestion-related issues
  • Prevents obesity: Due to its high fibre content, consuming whole grains can lead you to feel fuller for a longer time. This in turn helps avoid overeating or snacking on junk food which is beneficial for a healthy lifestyle and a fit body.
  • Reduces risk of heart diseases: Whole grains contain compounds like Vitamin K and fibre along with a plethora of antioxidants that are known to reduce the risk of cardiovascular diseases. In fact, whole grains are known to be heart-healthy foods that one should consume if trying to avoid heart diseases! This conclusion has been made after several studies all over the world found that consuming whole grains can lower cholesterol levels and regulate blood pressure.
  • Reduces risk of cancer and diabetes: While this is not a hugely popular claim, whole grains have been studied for their effects on cancer and type-2 diabetes. Some studies have found that consuming whole grains twice a day can prevent or reduce the risk of some types of cancer and diabetes.

It must be noted that whole grains contain a plethora of vitamins and minerals like Vitamin E, Vitamin K, Vitamin B, Fibres, Antioxidants, Iron, Zinc, Copper and phytochemicals which make it a food that we must include in our daily lives for the growth and nourishment of our bodies.

The easiest way to include whole grains into your diet is to buy AASHIRVAAD Atta and its many other whole grain products like Ragi Flour etc that give you all the benefits of whole grains with their high-quality flours!

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Health Care

What are the common ways to treat seasonal allergies?

Do you have sneezing, coughing, itching, watery eyes, headaches and fatigue? It’s that time of year again. The seasonal allergies are kicking in. But don’t worry – there are many ways to treat seasonal allergies so you can get back to your everyday life! This blog post is about common seasonal allergy treatments. Let’s discuss the causes, symptoms and types of treatment for seasonal allergies.

Causes of seasonal allergies: Plants, grass, and weeds commonly cause pollen allergies. These seasonal allergy symptoms can lead to itchy or watery eyes, sneezing, nasal congestion, throat irritation, and coughing.

  • Mold: Mold is one of the most common allergens that affect the air. You can find it indoors and outdoors. It does not cause symptoms until there is excessive accumulation. Mold allergies are more likely to occur during the spring/summer seasons when individuals spend much time outside or in areas where spores are present.
  • Animal dander: Seasonal allergies caused by animal dander are typically associated with pets such as cats and dogs. Allergens from animals can attach themselves to clothes, furniture, carpets, and fur, making them easily transported throughout the home. Pet allergen symptoms usually only affect the eyes and skin.
  • Weather changes: Seasonal weather changes are often the cause of certain types of seasonal allergies. Individuals who experience allergies typically have higher levels of sensitivity to changes in the weather. For example, sudden temperature changes or humidity fluctuations can trigger allergy symptoms.

Symptoms of seasonal allergies

Seasonal allergies can cause sneezing, itchy eyes, a runny nose, coughing, sinus congestion, and throat irritation. You can have more than one type of seasonal allergy simultaneously.

What are the ways to prevent seasonal allergies?

  1. Avoid outdoor activity during high pollen counts.
  2. Maintain the humidity levels at 50% or lower to decrease mold spores.
  3. Use an air filter for your heating/AC system. It helps to ensure that the indoor air is clean and free of allergens before it enters your living space.
  4. Keep windows closed when the pollen count is higher outside; open windows at night after pollen count has gone down significantly.
  5. Vacuum carpets often, especially if you have pets, leading to more dander around your house. Wash any pet bedding weekly as well.
  6. Use a protective mask when mowing grass, raking leaves, and performing other outdoor tasks that lead to high pollen levels in the air.
  7. Speak with your doctor about taking medications for seasonal allergies.

Common ways to treat seasonal allergies


Prevention is often the best way to treat seasonal allergies. You can prevent mold allergy symptoms by cleaning areas that contain mold regularly. It is also essential to reduce humidity levels in your home during seasons when individuals are more sensitive to allergens. Pets should not be allowed in bedrooms, and you should wash clothing after coming in contact with animals, which prevents pet dander from spreading through the home. If you suspect that there may be high pollen counts in your area, stay indoors on days when pollen counts are higher than usual and wear sunglasses whenever you go outside. Be sure to take extra precautions if you know that your allergies tend to worsen when specific changes occur in the weather or season!


Numerous over-the-counter medications provide relief from seasonal allergy symptoms. Antihistamines help prevent runny noses, watery eyes, and sneezing caused by allergic reactions. Decongestants work best when the sinuses clog due to excessive mucus buildup during an allergy attack. Nasal sprays relieve nasal congestion by reducing inflammation and opening blocked areas due to inflamed blood vessels.

Intranasal steroids:

These medications work by reducing inflammation and suppressing immune system cells in the nasal passages. They can be prescribed by a physician or purchased over-the-counter. Suppose you have been experiencing symptoms for an extended period. In that case, your doctor may recommend an intranasal steroid to help reduce congestion, sneezing, and itching to improve your overall quality of life!

Alternative treatment:

Some individuals may choose to treat their symptoms with alternative medical treatments. Homeopathic treatment for seasonal allergy is one of the best treatments for seasonal allergy. It gives relief from allergies without the drowsiness or other side-effects associated with common prescription drugs to treat hay fever. It is a popular choice among those who prefer alternative medicine treatments to their symptoms. Homeopathic medicine treats the root cause and boosts the immune system.

If the seasonal allergy symptoms persist for more than three days or get worse, visit a homeopathic clinic.

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Health Care

How to pick The Very Best Family Health Care Insurance Option

You need to be confident that you’re making the best decision for the parent. You are feeling torn about selecting nursing care that’s best for your kids. Fortunately, there’s a numerous options to choose from, one which will fit your particular group of wants and needs.

Care by Family People

Some families take turns in taking care of an seniors parent or relative. The bottom line is to possess a schedule that each member of the family can concur. Either the senior can stay home if in a position to and receive daily visits by relatives to make sure that they’re coping well with routine everyday living. They might make a meal for that senior or spend the night time. A Household Care Plan may need the senior to market their house and accept one relative or perhaps be on the rotating schedule with several relatives. The 2nd choice is very hard for that seniors who choose the independence of just living in their own individual home. Some brothers and sisters may even pay one brother or sister to defend myself against the entire-time role of caregiver for that seniors parent or relative. This really is all determined by the seniors individual’s capability to function mostly independent with routine everyday living functions for example bathing and taking medication not being watched.

Nursing Facilities

A senior that needs around-the-clock nursing care or cannot handle daily self-care might be best offered having a Nursing Care Plan. In this particular subgroup, there’s also skilled assisted living facilities. Within the U . s . States, each condition licenses its nursing facilities. This means that the homes must pass stringent guidelines regarding patient care. The help provided in nursing facilities are very comprehensive: nurses, nursing aides, nursing assistants, work-related therapists, speech therapists, physiotherapists, social workers, recreational assistants in addition to room and board.

Aided Living

Another kind of Family Health Nursing Care is really a hybrid of nursing facilities and residential take care of seniors. It’s aided living facilities. It provides independence yet medical overview and help seniors. This case is a superb compromise for that seniors and also the group of the seniors. There’s help given with respect to the specific requirements of the senior. Some aspects can include bathing, grooming, ambulating and monitoring in addition to dispensing daily medications.

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Health Care

Family Medical Health Insurance Is Much More Affordable Than You Believe

With today’s medical health insurance costs, family medical health insurance is essential for the family. Healthcare pricing is high and therefore are ongoing to improve in an unparalleled rate. Medical Health Insurance is essential for families and it is less expensive than many people think that it’s. There are many ways to carry out finding healthcare for the families.

One way to get this done is to locate medical care insurance using your employer, which is the choice that lots of people have at hand. Some employers however, don’t offer healthcare coverage, or it’s not sufficient to satisfy your family needs, which is to the individuals and families to locate their very own affordable healthcare coverage either like a primary or perhaps a extra policy.

Because of the passage from the national healthcare reform legislation, there are a number of programs available, which will make healthcare less expensive than ever before for people as well as their families.The whole landscape has altered, and a few of the programs are very warm and friendly.

Family medical health insurance is supplied by a number of low to moderate cost programs. These are available by doing research to get the best choice for your unique situation. Some states have risk pools for individuals who cannot be included in traditional insurance because of getting high-risk medical situations. It’s possible to take a look at medical health insurance sites aquired online to locate their condition and find out if their condition offers this if it is essential for your loved ones situation.

Fortunately, it is simple for people with families which are determined by them for coverage to locate sources to assist them to find affordable healthcare that suits them. Typically one just completes a web-based form and provides fundamental details about their loved ones and insurance needs and providers will return to all of them with various coverage options for your loved ones group under consideration. Some healthcare information mill particularly designed that will help you using the information you seek about coverage options. These businesses will help you with insurance coverage to satisfy both you and your family’s needs.

Individuals have to ask themselves just before insurance shopping what they desire. Will they need fundamental coverage, lengthy term coverage, or simply coverage for catastrophic expenses? They should also determine the kind of deductible they need and work after that. The conclusion however, is the fact that Family Medical Health Insurance is much more affordable than you believe.

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Health Care

The Debate on Anti-aging Medicine

Time ticks, and so does the human living span. Every day we live knowing that we are moving closer to life’s finish line. When you discover one white hair that multiplies in months, you realize you are playing catch up with age. The door opens ups ushering you to another last lap in life. The phobia of the unknown starts encouraging, and before you know it, your memory starts playing games by not remembering precise details despite a short span of events. If you are lucky enough to bump into people like Dr. Dominique Fradin Read before ushering the new age level, you will see life from another perspective despite your age. Through the practice of anti-aging medicine, science has proven that it can alter human life span to cheat death for a while, presenting a debate front today.

What is Preventive and Anti-aging Medicine?

Only through religion is one poised to believe in eternal life. Humans have practiced cryonics through technology and science, making some people feel in future resuscitation after agreeing to be frozen. “Scientists’ caliber of Dr. Dominique Fradin Read would tell you that anti-aging medicine is purely through extensive research and practice.” Therefore, Anti-aging treatment does not involve any resuscitations but treats underlying causes of aging. It serves the purpose of trying to increase your life span by alleviating age-related diseases putting your body and health in a tremendous healthy shape. Therefore, through some preventive measures, one can adequately pursue age longevity with the correct physician or health facility.



What does preventive anti-aging entail?

Preventive anti-aging a journey that requires your ability to commit to your doctor. The physicians should advise you on things to do with the diet medically, exercise, moisturizers, supplements, hormones, etc. Therefore, it might need you to have a different health specialist. However, this can be made easier if you find a well-rounded professional with experience and expertise in such a field. The bone of contention on Anti-aging medicine has been on ethics as the emergence of quasi-medical concepts tied to other sociological aspects as historical, cultural anthropology, and religion. Perhaps the argument of nature comes into play which advocates for better anti-aging preventive measures.

Natural Age Preventive Age Measures 

Nature has presented different elements that significantly help in aging with scientific effects. The elements naturally occur in the environment but have positive medicinal effects on humans.

Water: The phrase water is life is experienced in the preventive measure of anti-aging. Drinking water moisturizes the human skin perfectly, which might be time before wrinkles check-in.

Sunlight: Sunlight help your skin become fair and supple. Also, the body’s calcium is well maintained, preventing it from being brittle; hence your bones are made strong through the natural sunlight.

Sleep: Unfortunately, some people have insomnia—however, good and enough sleep help in tackling the wrinkle dilemma that tends to come with age.

Other natural measures revolve around things like honey, charcoal, and algae, besides other natural elements that crown your age with beauty.

In conclusion, the current growth in science and technology revolutionizing medicine has made it easier and efficient to access information regarding preventive anti-aging measures. With easy access to health specialists, your health should not be put in a gamble while approaching the age bracket. Either through nature or science, Anti-aging medicine and measures make you look young and energetic again. Therefore, the debate on Anti-aging medicine rests with you choosing whether to pursue the medical way, which might involve medication through drugs, or let nature have its way as you commit to the natural preventive measures of anti-aging.

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Health Care

Family Health Care Insurance Options

Based on the latest U . s . States Census Bureau figures, roughly 85% of american citizens have medical health insurance. Roughly 60% obtain medical health insurance through their job or as individuals, as well as other government departments provide medical health insurance to 25% of american citizens.

Medical Health Insurance can be explained as the official agreement between policy-holder and the insurer, whereby the insurer is dedicated to pay all of the hospital bills from the insured person if he becomes ill because of the covered causes or meets any sort of accident.

You will get yourself insured from the private organization or from some government agency. For instance, the main proportion of people in U . s . States depend on private medical health insurance companies, as the dominance of presidency agencies within this sector may be easily observed in all of those other world.

Further, the insurance plan generally will pay for limited medical together with your final amount indexed by the agreement when it comes to tests, drugs and also the treatments. These limited coverage are classified as “covered services”. There’s another list the health care insurance companies issue, referred to as “uncovered services”, which details the type of services ‘not’ taught in policy. For those such treatments, you’ll have to pay out of your own pocket.

Well, some insurance company generally has lots of possibilities to him differing within their ‘covered services’, and therefore you should choose your plan carefully. Here, I’ll describe a couple of standard plans, open to some insurance company.

1.Indemnity or fee-for service Plans:

The program provides medical care coverage of the insurer by having to pay a portion from the hospital bills, usually the 80% from the “usual and customary cost”. The insurer endures the rest of the 20%, also referred to as “coinsurance”.

It might be useful to say here the plan normally has some minimum deductible to become compensated each year, which getting been compensated enables the insurer to supply the advantages of the program.

2.Managed healthcare

Within, the insurer forms cooperatives with certain doctors, hospitals and medical facilities, which in turn provide a variety of services towards the insurer in a lower cost. Quite simply, you’ll have to pay less for the medical services therefore making your treatments cheaper.

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