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THE LATEST

Health Care

5 tips to relieve back pain in pregnancy

During pregnancy, the happiness and excitement residing within a woman can’t be explained in words. The first semester goes smoothly for her with little or no challenges. From the second semester, some health issues start to affect her. Back pain is the most common one out of them.

Back pain during pregnancy becomes a challenge that every woman faces. The primary cause of back pain is the production of relaxin, a hormone that loosens the ligaments. In pregnancy, the centre of gravity and weight changes too. So, all these are responsible for back pain in pregnancy. Stress can also play the main role in elevating back pain.

Knowing the causes is crucial before proceeding with the essential tips that can relieve back pain. We are going to study about both here.

1) Maintaining good posture

As your baby keeps growing in the uterus, the center of gravity shifts forward. Women try to avoid this by leaning back but end up getting pelvic girdle pain (PGP). The pain stretches from the middle-lower back to hips, which span from the middle-lower back area all the way around to your hips.

Leaning backward also increases the lower back curve that can be the leading cause of low back pain in pregnancy. Hence, maintaining a good posture is key to avoid back pain during pregnancy. While standing put the weight on the heels. Moreover, do not keep the feet close in the standing position.

Sitting in one place for prolonged hours can increase back pain. Keep your body close to the sitting edge for maintaining mobility in the pelvis.

2) Sleep on the side

Do you know that sleeping on your back puts strain on the bones and muscles? This is why it is recommended to sleep on your side. Make sure you keep one or both knees bent. You can also use support pillows between your bent knees for a comfortable sleep.

3) Meditation

You may be thinking about how meditation can provide relief from back pain during pregnancy, right? It’s the easiest thing to do from any place you want. When you meditate, the brain responds to it by releasing stress-relaxing hormones. Keeping stress under control can save you from various health effects like increased blood pressure, headache, and so on. Apart from that, meditation boosts the pain tolerance level so you can have great control over your situation.

4) Exercise

By performing exercise regularly, you build stronger and flexible muscles that can relieve stress on spinal bones. The best recommended exercises for pregnant women are swimming, walking, squats against the wall, and cat post. Take the help from physical therapy to know what’s better for your body. Stretching your back is also a great idea. Your physical therapist or healthcare provider will suggest the right stretching exercises. Besides, don’t bend too much for picking up an object from the ground. This can lead to severe back pain in pregnancy.

5) Chiropractic Care

Chiropractors are experts at giving relief from back pain during pregnancy with gentle care. They use smart techniques like joint manipulation, soft tissue work, and other exercises for preventing women from feeling excruciating back pain. It’s effective and safe when done under the care of an expert.

Conclusion

Physical therapy, deep breathing, wearing the right shoes, sitting on an ergonomic chair, and there are many other aspects that a pregnant woman has to consider when she is pregnant. For a healthy and well-developed baby, taking care of yourself is the most important thing. Don’t just rely on these 5 tips because depending on your body, your healthcare can give some other tips to cope with back pain. However, we will suggest trying Moov Strong gel for rapid relief from back pain during pregnancy.

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News

Things to Look for When You Pick a School for Your Child

One of the most important choices you’ll make for your child is where they go to school. A good school will provide a supportive environment and give them a lifelong love of learning, so it’s worth looking around and deciding which place will help your child to thrive. Look out for these key things when you’re trying to choose a school.

International schools can be a great option

Whether you’re an expat, or simply live near an international school, they can be a great option for your children. Schools such as https://basis.ac.th/ provide a quality curriculum, and because they have pupils from around the world, it’s varied and can open up your child’s mind. Kids often love international schools because they make friends from different cultures and develop a love of the world.

Look for the extracurricular offerings

The kinds of extracurriculars on offer are important, because:

  • Universities often look for extracurriculars on applications, so your child should do at least one
  • Things like sports can be good for kids, as they help them stay fit and healthy
  • They’re a good opportunity for kids to make friends outside of their class and the usual social circles

When you visit a school, don’t just look at what they offer during school hours, but also what’s available to kids in their spare time, as this will ensure they get a well-rounded education.

Also, look at what facilities are on offer. If your child likes sport, then find out whether they have a football pitch, tennis courts or other space, as they’ll be more likely to encourage your child.

A wide range of subjects need to be offered

Most countries have a basic curriculum which all schools have to offer, but good schools will usually give students a few more choices beyond this. For example, they might offer additional languages, advanced science, or unusual courses like classics or Latin. Even if your kids aren’t particularly interested in these subjects right now, it’s useful to know that they can do them in future if they want.

Your child will spend several years in school, so it’s important that they find a place where they are happy. Schools vary a lot in quality, so it’s important that you do some research and look beyond the glossy brochures. It’s often very obvious whether a school is good or not when you visit and take in the atmosphere and look at what they can offer your child should they enrol.

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Eight Ways to Involve Your Child in Gardening

(Image source: https://www.pexels.com/photo/boy-running-on-green-grass-2495564/)

Gardening is an engaging yet relaxing hobby for people of all ages, and it’s also associated with a number of health benefits. Children who garden from an early age may be more likely to succeed in science and less likely to experience anxiety and other mental health challenges.

In this article, we’ll take a look at a few of the easiest ways to introduce your child to gardening. Along with keeping both of you healthy, gardening also provides an excellent bonding opportunity. Make sure to check out the top cordless lawn mowers and the handiest wheelbarrow if you want to invest in new gardening equipment.

Simplify the Process

Frustration is a big barrier to success in more things than just gardening, so do not overcomplicate the task at hand if you want your children to succeed. Try with some fast growing crops that are easy to plant and then maintain. That way your child will feel a sense of accomplishment early on and experience rewards much sooner.

Some beginner plants to grow as a family that are simple to plant and harvest are lettuce, kale, parsley, basil and baby greens.

Give them kid-sized tools.

Every gardener needs a set of high-quality tools and gardening gloves, and children are no exception. Kids especially love things that are their size. The first thing you should do is get them a set of kid-sized tools to help them garden. Children love playing dress up. If you don’t know where to start, first get them gloves, a hat, trowel and watering can. You can also give your budding green thumb a child-size shovel and hoe, along with a durable pair of gloves. Kid-sized tools would also be safer for them to use. When your children are dressed for the part, they will be more excited about getting into the garden.

Let Them Explore

Give your kids the opportunity to explore. Let them dig around in the dirt and discover the critters that live in the soil. Kids are naturally curious, and it’s that curiosity that helps them learn the most. Have your children explore different scents and textures of plants, then use this as an opportunity to teach them. You’ll be surprised how much information they absorb.

Try a Workshop

New gardeners can learn a lot from the experts, and workshops are a great way to connect with other gardeners. Workshops cover a wide range of topics such as composting or choosing the right plants for your garden.

Some cities offer workshops for kids and families, giving your child a chance to interact with other kids who are interested in gardening. You’ll be able to transfer your new skills to your home garden and watch it grow together.

Give Them More Control

Kids love to dig in the dirt. Give them a space of their own to play in. Remember that a little bit of trust goes a long way. Providing your kids with the space to experiment and plant their own seeds will give them a sense of ownership over the garden. Try designating a section of your garden for your child to use by indicating it with fun name tags or signs.

Many parents ask if their children want to “help” in the garden, but most kids are more likely to respond to the opportunity to oversee their own space. If you have a large enough plot, consider setting aside a section for your child to manage on their own. Whether you use raised beds, containers, or ground plots, be sure to give each child his or her own separate plot. Keep it very small for young kids. Put their plots right in the middle of the action, with the best soil and light. This will help set them up for success.

Of course, this isn’t to say that you can’t offer or ask for help—just that their role shouldn’t be limited to supporting you. Give them the opportunity to succeed on their own by investing in a set of high-quality gardening tools or even a robotic lawn mower.

Eat What You Grow

Enjoying fresh homegrown produce is rewarding and delicious. Let your kids help plan snacks, lunches, and dinners using the delicious fruits, vegetables, and herbs you harvest. You can bet that they’ll be more willing to eat their greens if they knew they grew them from a seed.

Don’t Impose

Balancing freedom with oversight is always complicated, but forcing your child to garden tends to backfire. Look for another indoor or outdoor activity rather than requiring them to do something they’re no longer interested in. Giving them space will also make them more likely to return to gardening later on.

On the other hand, your child should understand that gardening is a commitment—not to you as a parent, but to the garden itself. They should be prepared to follow through on that commitment by maintaining whatever they plant throughout the year.

Remember to Be patient. Some kids might show interest immediately and then get distracted 15 minutes later. Sometimes a little watering session might turn into an impromptu sprinkler water park. Try not to stress about it. Remember that the goal is to create a positive memory. Even if they do not carry your passion for gardening into the future, they will look back and remember fun times in the garden with the family.

Make a Scarecrow

When all else fails, make a scarecrow. The best time to engage children in gardening is when they’re in the mood for this activity. If their attention wanes, or the garden tasks become boring, let them build a scarecrow. This activity is still a contribution to the gardening effort and adds another layer of interest to the garden scene. It also reminds the child of the importance of the garden crops.

COVID-19-related quarantines have put a variety of social activities on hold, and gardening is an easy way to stay mentally and physically active while also social distancing. These tips will help you spend more time with your child while cultivating their interest in gardening.

For more things to do inside with your children click here to see top crafting tools!

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News

Christmas Decor Hanging Hacks That Won’t Damage Your Walls

The garlands and tinsel have been unrolled, new stockings have been bought, and rolls of string lights have been tested. You’re ready to start decorating for Christmas!

But one thing may be in your way, and that’s the logistics of decorating. If you live in a rental, in particular, nailing things to your walls, ceilings, and banisters is prohibited. And even if you live in your own home, using nails and screws to hang your holiday decorations leaves unsightly holes and marks on surfaces once it’s time to pack everything back up.

Don’t fret, though, because we know a technique or four that can solve your Christmas decoration hanging dilemma. Keep your home festive all season by following these holiday decor hanging hacks:

     1. Fasten with floral wires.

Floral wires are extremely bendable, thin wires usually used to reinforce the stems of flowers to make beautiful bouquets. But these wires are also often used to secure one thing onto another, like bows to wreaths.

Since they come in every color imaginable, floral wires are the perfect fasteners when you want to wrap and secure garland down your banister. You can also decorate your windows with tinsel by placing it against the curtain rod and securing it with the wire wrapped around the rod.

     2. Tie them with twine.

Give your home a little more of a rustic look this Christmas by using twine as a holiday decoration fastener.

You can hang ornaments on strings of twine and wrap it around a curtain rod to make your windows look festive. Do the same in other parts of your house and utilize the surfaces where you can wrap the twine around something without hammering a nail into the walls.

     3. Go for good ol’ glue.

One of the easiest ways to attach Christmas decorations in your home is to glue them directly. Some paper decor, like cutouts of snowmen or snowflakes, you can stick to your walls and other surfaces using regular liquid glue. When the season’s over, and you need to remove them, peeling them off will be a breeze!

Like a string of lights or garlands, heavy or bulkier decorations can stick to surfaces using hot glue. Just beware that hot glue can peel off paint and melt certain surfaces like stucco.

     4. Hold them up with hooks.

If you want a multipurpose hanging solution not just for your Christmas decorations but also for your regular home decor, Command hooks are the best choice. These hooks feature a non-damaging double-sided adhesive tape on the back and come in different sizes, perfect for holding light to heavy items.

For your Christmas decorations, you can use Command hooks to hold up the wreath on your door, stockings on the fireplace, and garlands on different surfaces. When the holiday season is over, the Command hooks you stuck to your walls can hold up different decor pieces, such as wall art and picture frames.

With these creative solutions to putting up and securing your seasonal decorations, you can keep your home festive without permanently damaging your walls, mantels, windows, and other surfaces of your home.

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